May 10, 2024  
2013-2014 University Catalog 
    
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2013-2014 University Catalog [ARCHIVED CATALOG]

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KIN 115A - Step Aerobics (1)

Concepts and performance of aerobic exercise utilizing a step apparatus. An effective aerobic modality for individuals preferring low impact exercise. Includes an introduction to methods and benefits of cardiovascular conditioning for healthier living.

Component(s): 2 hours activity.
Grading: Optional credit/no credit grading basis at the student’s request.


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